Mystika Breathwork Journeys
What is breathwork?
As you may know, there are many forms of breathwork available in the world today. There is pranayama – yogic breath techniques – many of which help focus and interiorise the awareness in a powerful way.
There are also forms such as Rebirthing Breathwork which can stir up emotions so they can be seen and processed. Yet others can stir the sexual fires, others help raise those fires through the whole body. Whole body orgasm? This can be reached simply through the power of the breath.
All forms of breathwork are like keys, and they can help us expand into states of deep connection with ourselves, with others, or with all of life.
Want to become one with the one? Numerous breath techniques can get you there!
The question becomes – what effect do you want to create?
- Do you want to release stress?
- Unfreeze stagnant emotions?
- Open into deep healing space?
- Activate fire, passion and energy in the body?
- Do you want to get high on your own supply?
- Do you want to connect to the Egyptian lineage?
- Or taste a sense of peace?
Breathwork can shift your consciousness powerfully and effectively.
Breathwork is a set of tools
that generate different effects in the body-mind
There are breathwork forms that support all these needs (or desires). At Mystika, we love all of them! We see how each breathwork tool can serve and support different intentions.
Perhaps you are in a couple. When you use the right breath technique, oxytocin (the love chemical) guides you and a partner or friend into a gentle, melted, open heart space. You get loved up, just by following the simple instructions.
When you look at breathwork modalities, don’t get caught on one because its powerful – learn the whole toolkit. Then you have a set of tools available so you can orient towards the right tool depending on what effect you wish to get out of it.
Below we have some short taster audios – please note these are not the full journeys, but they are long enough to give you a taste of the state of consciousness that breathwork can shift you into.
Safety warning: do not try these whilst you’re driving a car or operating machinery. Try them in your sacred space your home, when you won’t be disturbed. Please also note that rebirthing and tantric breathing can at times cause cramping in the hands and feet. This is a occasional side effect of the energy building in your body.
Keep returning to this page because we will continue to add more and more breathwork practices to this list. Many are inspired by Goddess Isis, Mary Magdalene, the Hathors and our team of spiritual supporters, many of whom have come from or been deeply connected to Egypt.
Audio Journey 1
In this tantric breathwork journey we guide you into an expanded state of consciousness, and support you to align sexual energy with the heart and with all that you believe in.
This breathwork journey activates a powerful, deep healing experience. It can be utilized again and again to take you on tantric healing journeys.
IMPORTANT: this audio is not to be listened to whilst driving a car or operating machinery. It is extremely powerful. Only listen when you are in a safe space such as your home.
Intro audio: 30 mins
Tantric Healing Journey: 65 mins
Listen to sample
60 min Guided Ankh Breathwork Practice
The Ankh maps onto the body and the chakras. You then breathe your way through the Ankh in order to access more energy and elevate consciousness. Keep following breath-by-breath to expand into higher states.
The guidance for this audio is woven into the recording, no intro audio is needed.
IMPORTANT: do not listen to whilst driving a car or operating machinery. Listen in a safe space where you will be uninterrupted.
Listen to sample
Work with the power of Heart Breathing – a circular breath technique that activates powerful energy and guides you deeply into an inner state of ecstasy.
You may listen to this solo or with a partner or friend to go on a deep journey of tantric heart activation.
Includes a free 20 min intro video that introduces the breath technique.
IMPORTANT: do not listen to whilst driving a car or operating machinery. Listen in a safe space where you will not be interrupted.